Tuesday 12th August

Strength:
Back levers 10 mins
Handstands 10 mins

Met Con:
4 rds
10 Alt DB/KB snatch 40/28kg
10 chest to bar pull ups

By | 2014-08-12T08:12:10+00:00 August 12th, 2014|Uncategorized|Comments Off on Tuesday 12th August