Strength:-
HSPU skill (12 mins)
6 sets choose a consistent number of reps to practice skill or strength
Kipping, strict, wallfacing, deficit
20min EMOM (4 rounds), cap at 45 seconds per minute
1 – 8 Burpee Box jumps
2 – 20 Pull ups
3 – 14 Regional lunges 2×22.5/15kg
4 – 20 V-situps
5 – 5 Squat Cleans 60/42.5kg