Tuesday 12th February

Last nights sit ups.

Strength:
KB Snatch 4×5 each arm
Push press 5×5

Met Con:
‘Camille’
8 min AMRAP
3 Snatch complexes 55/37.5kg
3 wall climbs
*snatch complex = power snatch + hang power snatch + hang snatch

Finisher:
500m row for time