Tuesday 12th January

Strength:
Jerk 3×3

Met Con:
20 min amrap
3 legless rope climbs (9 chest to bar pull ups if you cannot perform legless rope climbs)
5 deadlifts 150/100kg
7 strict handstand push ups

By | 2016-01-12T11:14:22+00:00 January 12th, 2016|Uncategorized|Comments Off on Tuesday 12th January