Tuesday 12th July

Strength:
Strict handstand push up 3×8
Kipping chest to bar 21,15,9

Met Con:
50,40,30,20,10
KB swings 28/20kg
Sit ups

By | 2016-07-11T16:05:05+00:00 July 11th, 2016|Uncategorized|Comments Off on Tuesday 12th July