Tuesday 12th July Strength: Strict handstand push up 3×8 Kipping chest to bar 21,15,9 Met Con: 50,40,30,20,10 KB swings 28/20kg Sit ups By alex|2016-07-11T16:05:05+00:00July 11th, 2016|Uncategorized|Comments Off on Tuesday 12th July Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail