Strength:
Strict handstand push up 3×8
Kipping chest to bar 21,15,9
Met Con:
50,40,30,20,10
KB swings 28/20kg
Sit ups
Call Us Today! 07917 086213|info@crossfittonbridge.co.uk
Strength:
Strict handstand push up 3×8
Kipping chest to bar 21,15,9
Met Con:
50,40,30,20,10
KB swings 28/20kg
Sit ups