Strength:
Strict handstand push up 3×8
Kipping chest to bar 21,15,9
Met Con:
50,40,30,20,10
KB swings 28/20kg
Sit ups
Strength:
Strict handstand push up 3×8
Kipping chest to bar 21,15,9
Met Con:
50,40,30,20,10
KB swings 28/20kg
Sit ups
