Tuesday 12th March

Last nights thrusters.

Strength Met Con:
9,7,5
Muscle ups
Hang Power Clean 100/60kg
*Rest as needed between rounds*

Met Con:
in 5 mins complete
1000m Row
as many push ups as possible in the time remaining

By | 2013-05-02T11:53:27+00:00 March 11th, 2013|Uncategorized|Comments Off on Tuesday 12th March