Live stream session

E3MOM for 12 mins
8 TGU’s (4/4)

KB complex
2 KB swing
2 KB swing left
2 KB swing right
2 KB thruster left
2 KB thruster right
Then increase 4,6,8,10 then decrease back down 8,6,4,2

100 situps
everytime you break perform 10 knees to chest (tuck ins)

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk