Strength:
Squat to a heavy single
Squat 3×5
Met Con:
21,15,9
Deadlift 140/95kg
Box jumps 30/24″
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
Strength:
Squat to a heavy single
Squat 3×5
Met Con:
21,15,9
Deadlift 140/95kg
Box jumps 30/24″