Strength:-
BB Complex
1 power clean
1 hang squat clean
1 push jerk

10min AMRAP
2 C2B
2 Burpees
5 OHS 42.5/30kg
4 C2B
4 Burpees
5 OHS 42.5/30kg
6 C2B
6 Burpees
5 OHS 42.5/30kg etc.