Tuesday 12th November

Monika on KB swings.

Strength:
Snatch + oh squat 10×1+1

Met Con:
‘Angie’
100 pull ups
100 push ups
100 sit ups
100 squats

 

By |2013-11-11T17:49:15+00:00November 11th, 2013|Uncategorized|Comments Off on Tuesday 12th November