Strength:-
E2MOM for 10 minutes (5 sets)
1 Snatch pull + 2 Squat Snatch
3 x 5 Dips or weighted dips
Metcon:-
5 rounds
3 Ring Muscle ups
6 Squat Cleans 75/50kg
50 Double Unders
Strength:-
E2MOM for 10 minutes (5 sets)
1 Snatch pull + 2 Squat Snatch
3 x 5 Dips or weighted dips
Metcon:-
5 rounds
3 Ring Muscle ups
6 Squat Cleans 75/50kg
50 Double Unders