Tuesday 12th September

Strength:
Front squat 5×3

Met Con:
15 min AMRAP
5 KB STOH 2×32/24kg
10 KB front lunges 2×32/24kg
15 toes to bar

By | 2017-09-11T21:15:26+00:00 September 11th, 2017|Uncategorized|Comments Off on Tuesday 12th September