Strength:-
E3MOM for 15 minutes
20-40 sec handstand hold
10 – 20 sec L-Sit hold
10 Ring Rows / 10 Box elevated ring rows
Metcon:-
21 Pull ups
21 STOH 50/35kg
21 Over the bar burpees
200m run
15 Pull ups
15 STOH 50/35kg
15 Over the bar burpees
200m run
9 Pull ups
9 STOH 50/35kg
9 Over the bar burpees