Tuesday 13th August

Simon rope climbing.

Strength:
Muscle up 3x max
Pistol 5-10 mins practice time

Met Con:
50 double unders
40 KB swings 32/24kg
30 pull ups
20 cleans 60/40kg
10 deficit handstand push ups

By | 2013-08-12T21:36:18+00:00 August 12th, 2013|Uncategorized|Comments Off on Tuesday 13th August