Tuesday 13th December

Strength:
2 Cleans and 2 Jerks x 5
BB Cycling 3×10 Squat Snatch

Met Con:
5 Rounds
5 Muscle Ups
5 Deadlifts 150/100kg

By | 2016-12-12T21:51:26+00:00 December 12th, 2016|Uncategorized|Comments Off on Tuesday 13th December