Strength:-
4 rounds
8 BB Floor Press
10/10 DB SA Rows
10-20 Push ups/ diamond push ups
1 warm up round, 3 working sets
4 min AMRAP X 3 rounds
12 T2B
60 DU’s
Max rounds of the chief
Rest 1 min beween rounds
The chief
3 Powercleans 60/42.5kg
6 Push ups
9 Air squats