Tuesday 13th January

Strength:
Front lever x3
Muscle complex
-1 bar muscle up + 1 bar dip + 1 bar pull ups
– 2 bar muscle ups + 2 bar dips + 2 pull ups
Then 3 of each etc…
L-sit hold 90 sec total

Met Con:
5 rds
5 power cleans 90/60kg
10 handstand push ups

By | 2015-01-10T19:50:33+00:00 January 12th, 2015|Uncategorized|Comments Off on Tuesday 13th January