Strength:
Snatch 5×3
2 cleans + 2 jerks x5
KB Cycling:
3 unbroken sets of
10 cleans + 10 thrusters
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Strength:
Snatch 5×3
2 cleans + 2 jerks x5
KB Cycling:
3 unbroken sets of
10 cleans + 10 thrusters