Tuesday 13th March

Strength:
Strict handstand push up 3xmax
Strict chest to bar 3xmax

Met Con:
5 rds
10 front squats 65/45kg
15 toes to bar
20 push ups

By | 2018-03-12T21:46:25+00:00 March 12th, 2018|Uncategorized|Comments Off on Tuesday 13th March