Tuesday 13th May

Strength Met Con:
for 16 mins complete
3 power cleans on even mins
1 legless rope climb on odd mins

Met Con:
10 min AMRAP
3 thrusters 45/30kg
3 KB swings 32/24
3 ring push ups
6,6,6
9,9,9 etc..

By | 2014-05-13T08:55:46+00:00 May 13th, 2014|Uncategorized|Comments Off on Tuesday 13th May