Tuesday 13th November

Rick’s sweat angel.

Strength:
London Throwdown qualifier 1:
Max power output on squats in 3 mins .Once racked the bar cannot be put down. Score will be weight x reps

Met Con:
‘Annie got strong’
50 double unders
50 Sit ups
5 deadlifts 160/110kg
40 double unders
40 sit ups
4 deadlifts
30 double unders
30 sit ups
3 deadlifts
20 double unders
20 sit ups
2 deadlifts
10 double unders
10 sit ups
1 deadlift

By | 2013-05-02T11:55:01+00:00 November 12th, 2012|Uncategorized|Comments Off on Tuesday 13th November