Strength:
London Throwdown qualifier 1:
Max power output on squats in 3 mins .Once racked the bar cannot be put down. Score will be weight x reps
Met Con:
‘Annie got strong’
50 double unders
50 Sit ups
5 deadlifts 160/110kg
40 double unders
40 sit ups
4 deadlifts
30 double unders
30 sit ups
3 deadlifts
20 double unders
20 sit ups
2 deadlifts
10 double unders
10 sit ups
1 deadlift