Tuesday 13th October Strength:- Floor Press 5 x 6 Kipping Work for Toes to Bar Metcon:- 21-15-9 DB Squat Clean 2 x 22.5/15kg HSPU By Katie Howitt|2020-10-09T13:02:55+00:00October 12th, 2020|Uncategorized|Comments Off on Tuesday 13th October Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail