Tuesday 13th October

Strength:
Muscle up 3xmax
Bularian ring dip 5×5

Met Con:
Traditional circuit:
Push ups
Knees to chest
Ring rows
Plank
Bench hops
Bent over rows
Handstand hold
Burpees
Sit ups
Jumping lunges

By | 2015-10-12T21:28:27+00:00 October 12th, 2015|Uncategorized|Comments Off on Tuesday 13th October