Tuesday 13th September

Strength:
Snatch up to a heavy single
Snatch 3×2 @85-90% of above
Snatch 2×3 @80-85%
Snatch 1×5 @70-75%

Met Con:
5 min amrap
5 squat cleans
5 stoh
5 front squats
5 pull ups
Rx=65/45kg

By | 2016-09-12T21:41:06+00:00 September 12th, 2016|Uncategorized|Comments Off on Tuesday 13th September