Tuesday 14th August

Band assisted stretches during the mobility seminar.

Strength:
Bear complex 1,1,1,1,1,1,1

Met Con:
10 x 200m Sprints
90 sec rest

By | 2013-05-02T11:56:09+00:00 August 14th, 2012|Uncategorized|Comments Off on Tuesday 14th August