Tuesday 14th February

Strength:
Jerk 5×2

Met Con:
50 walking lunge steps
25 chest to bar pull-ups
50 box jumps 24/20″
25 triple unders
50 Russian kb swings 32/24kg
25 ring dips
50 knees-to-elbows
25 wall-ball “2-fer-1s”
50 sit-ups
5 rope climbs

By | 2017-02-10T13:29:16+00:00 February 13th, 2017|Uncategorized|Comments Off on Tuesday 14th February