Tuesday 14th January Last nights squats. Strength: Deadlift 3 on the min for 10 mins Met Con: 3rds 50 wall balls 9/6kg 50 double unders 10 muscle ups By alex|2019-10-16T16:10:03+00:00January 14th, 2014|Uncategorized|Comments Off on Tuesday 14th January Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail