Tuesday 14th October Strength: Squat 5×3 Push press 3×6 Met Con: 100 pull ups *on the min inc the first perform 10 push ups By alex|2014-10-13T21:03:48+00:00October 13th, 2014|Uncategorized|Comments Off on Tuesday 14th October Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail