Tuesday 15th April

Bit of CFT team work.

Bit of CFT team work.

Strength:
Front KB lunge 3×10
Single arm press 5×6

Met Con:
5 rds
20 pull ups
400m sprint
2 mins recovery

By | 2014-04-15T12:15:58+00:00 April 15th, 2014|Uncategorized|Comments Off on Tuesday 15th April