Tuesday 15th August

Strength:
6 sets of
Clean DL + power clean + hang clean + jerk

Met Con:
5 rds
20 Russian swings 32/24kg
20 jumping lunges
20 sit ups

By |2017-08-15T05:30:51+00:00August 15th, 2017|Uncategorized|Comments Off on Tuesday 15th August