Tuesday 15th August

Strength:
For 16 mins
3 power cleans t&g on even
5 KB press on odd

Met Con:
6 rds
10 power snatches 50/35kg
5 muscle ups

By | 2016-08-15T13:48:36+00:00 August 15th, 2016|Uncategorized|Comments Off on Tuesday 15th August