Strength:
For 16 mins
3 power cleans t&g on even
5 KB press on odd
Met Con:
6 rds
10 power snatches 50/35kg
5 muscle ups
Strength:
For 16 mins
3 power cleans t&g on even
5 KB press on odd
Met Con:
6 rds
10 power snatches 50/35kg
5 muscle ups