Tuesday 15th December

Strength:
Jerk 3rm
Weighted pull up 3×6

Met Con:
9 burpee & ground to overhead 2×20/12kg
20 knees to elbow
7 burpee & ground to overhead
15 knees to elbow
5 burpee & ground to overhead
10 knees to elbow

By | 2015-12-14T10:33:11+00:00 December 14th, 2015|Uncategorized|Comments Off on Tuesday 15th December