Push Press
10 mins to find 1rm Push press
Max Unbroken double unders
WOD
Dork
6 rounds
60 Double Unders
30 KB swings 24/16kg
15 Burpees
Push Press
10 mins to find 1rm Push press
Max Unbroken double unders
WOD
Dork
6 rounds
60 Double Unders
30 KB swings 24/16kg
15 Burpees