Tuesday 15th January

Dia during Saturdays met con.

Strength:
Thruster 3,3,3,3,3

Met Con:
21/15/9
Front squat 60/42.5kg
Handstand push up

Finisher:
50 ring dips

 

By | 2013-05-02T11:54:14+00:00 January 14th, 2013|Uncategorized|Comments Off on Tuesday 15th January