Tuesday 15th July

Strength:
Snatch 3×3
Squat 3×5

Met Con:
2 lengths run
20 thrusters 40/30kg
10 box step overs 50/30kg
20 push press 40/30kg
2 lengths lunge walk OH/any way

By |2014-07-15T07:07:35+00:00July 15th, 2014|Uncategorized|Comments Off on Tuesday 15th July