Tuesday 15th March

Strength:
Front lever 5×5 sec holds
Press 3×6

Met Con:
400m run
Into
3 rds
7 power cleans 65/45kg
7 front squats 65/45kg
7 jerks 65/45kg
15 chest to bar pull ups

By | 2016-03-14T21:50:36+00:00 March 14th, 2016|Uncategorized|Comments Off on Tuesday 15th March