Tuesday 15th October Strength: Thruster 5×4 Met Con: 15,12,9 OH squat 60/40kg Chest to bar pull ups By alex|2019-09-07T13:42:43+00:00October 14th, 2019|Uncategorized|Comments Off on Tuesday 15th October Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail