Strength:-
4 rounds-
6-10 Dips
12 Bicep Curls
6-10 Strict Toes to Bar or Rig assisted candlesticks
Metcon:-
Every 2 minutes for 7 rounds, complete:
1 round of DT:
12 Deadlifts
9 Hang power cleans
6 STOH
Max bike calories in remaining time
Rest 1 minute between rounds (21 mins)
RX 70/47.5kg