Tuesday 15th October

The set up for last weeks farmers carries.

Warm up:
Toes to bar practice

Met Con:
‘The Lumberjack’
20 deadlifts (275lb)
400m run
20 kettlebell swings 32/24kg
400m run
20 overhead squats 52.5/37.5kg
400m run
20 burpees
400m run
20 chest to bar pull ups
400m run
20 box jumps 24/20″
400m run
20 KB Cleans (squat) 2x 20/12kg
400m run

By | 2013-10-14T22:02:18+00:00 October 14th, 2013|Uncategorized|Comments Off on Tuesday 15th October