Strength:-
Handstands 12 min EMOM (4 rounds)
1 – 30 secs Nose to wall handstand hold
2 – 30 secs Handstand marching or plank marching
3 – 30sec Dish / Hollow hold


Metcon:-
10 min AMRAP
12 Burpees
18 KB swings 24/16
24 Double unders

 

Finisher:- Tabata Plank