Tuesday 15th September

Strength:
Weighted muscle up 1xmax
Strict muscle up 1xmax
Kipping muscle ups 1xmax
Push press 3×6

Met Con:
20 min AMRAP
5 pull ups
10 push ups
15 sit ups

By | 2015-09-15T07:03:02+00:00 September 14th, 2015|Uncategorized|Comments Off on Tuesday 15th September