Strength:
Squat 2,4,6,8,10
Met Con:
3 rds
20 pull ups
20 kB swings
20 burpees
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
Strength:
Squat 2,4,6,8,10
Met Con:
3 rds
20 pull ups
20 kB swings
20 burpees