Tuesday 16th April

John powering up some thrusters.

Strength:
Prowler Race:
* pull ups + 3 shuttles prowler push
* 25 or 20 or 15 depending on ability

Met Con:
3 rds
20 burpees
20 sit ups
20 push ups
3 shuttles with down & up at each end

By | 2013-05-02T11:53:01+00:00 April 16th, 2013|Uncategorized|Comments Off on Tuesday 16th April