Gymnastics Strength:-
15 min EMOM
1 – 10 double unders + 14 pistols
2 – 10 doubles unders + 6-10 HSPU
3 – 10 DU’s + 8 reverse burpees
*Sub DU’s for 10 SU’s

Metcon:-
10 min AMRAP
18 Alternating Dumbbell Snatches
15 DB Situps
12 Single Dumbbell Push Press (6/6)