Tuesday 16th July

The 17:15 class returning from one of last nights 200m runs.

Deadlift work to a heavy single then max reps @85% of your 1RM
*Rest as needed between the heavy single and max reps

Met Con:
5 rds
Max bench/floor press BW
Max pull ups (kipping)



By |2013-07-16T07:23:42+00:00July 15th, 2013|Uncategorized|Comments Off on Tuesday 16th July