Strength:-
5 x 10-20 Goblet Squat / Weighted Vest or Barbell or Front Rack

Metcon:-
3 rounds
30 Deadlifts
20 Tuck in’s (knee to chest situps)
10m Walking regional lunge Left
5 Manmakers
10m Walking regional lunge Right
20 Tuck in’s (knee to chest situps)

RX 2 x 22.5/ 15kg