Tuesday 16th June

Strength:
For 20 mins complete
3 bench press on even mins
5-10 chest to bar pull ups on odd mins

Met Con:
3 rds
50 double unders
20 ring dips
10 burpees

By |2015-06-15T09:34:08+00:00June 15th, 2015|Uncategorized|Comments Off on Tuesday 16th June