Tuesday 16th October

Strength:
Floor press + strict chest to bar 3×5+max

Met Con:
8 min AMRAP
3 STOH 60/40kg
3 toes to bar
6 STOH
6 toes to bar
9&9
12&12 etc…

By |2018-10-10T21:50:23+00:00October 15th, 2018|Uncategorized|Comments Off on Tuesday 16th October