Tuesday 16th September

Strength:
2 cleans + 2 jerks x3
1 clean + 5 front squats x3

Met Con:
‘Fran’
21,15,9
Thrusters
Pull ups

By | 2014-09-16T08:03:26+00:00 September 16th, 2014|Uncategorized|Comments Off on Tuesday 16th September