Tuesday 16th September Strength: 2 cleans + 2 jerks x3 1 clean + 5 front squats x3 Met Con: ‘Fran’ 21,15,9 Thrusters Pull ups By alex|2014-09-16T08:03:26+00:00September 16th, 2014|Uncategorized|Comments Off on Tuesday 16th September Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail