Strength:-
8 sets
Every 90 seconds all @ 80%
1 hang power snatch + 1 overhead squat + 1 hang squat snatch

Metcon:-
6 min AMRAP
3,6,9,12…etc
T2B
Hang Power Clean 55/35kg

2 min rest
6 min AMRAP
3,6,9,12 etc
STOH 55/35kg
Muscle ups (any)